dawn@mindseit.com
THE MINDSEIT WAY
The Purpose
The Purpose
The Purpose
Mindseit is a strengths-based, solutions-focused model that teaches REAL TOOLS for building REAL CHANGE! This is CHANGE ARCHITECTURE designed to relieve you of destructive habit loops, guide you into authentic alignment, and nudge you towards the life of your dreams!
The Process
The Purpose
The Purpose
This research-based work is designed to increase your social-emotional intelligence and overall sense of strength and well-being. You will learn cognitive behavioral techniques, breathing exercises, basic meditation, and many more strategies for thriving! The delivery model is based on a 3-pronged approach that honors the heart, head and
This research-based work is designed to increase your social-emotional intelligence and overall sense of strength and well-being. You will learn cognitive behavioral techniques, breathing exercises, basic meditation, and many more strategies for thriving! The delivery model is based on a 3-pronged approach that honors the heart, head and hands through a formula of 1 part sharing, 1 part learning, and 1 part doing.
The Person
The Purpose
The Person
I am Dawn Densmore, BS, M.Ed., RYT, my pronouns are she/her/hers, and I am the proud founder of Mindseit. I have worked as a counselor for over 23 years. Along the way I have also worked in the fields of mindfulness, wellness education, and suicide prevention. The culmination of these endeavors coupled with a revelatory moment in my li
I am Dawn Densmore, BS, M.Ed., RYT, my pronouns are she/her/hers, and I am the proud founder of Mindseit. I have worked as a counselor for over 23 years. Along the way I have also worked in the fields of mindfulness, wellness education, and suicide prevention. The culmination of these endeavors coupled with a revelatory moment in my life have all lead me to this remarkable and rewarding work! I have a lifetime of experience and a long list of dreams. I have accomplished great things and have made great messes. I have learned much and forgotten much more. I am many things to many people. Above all, I am proud to call myself a fantastically flawed human being! I AM LIVING, BREATHING, PROOF OF THE POWER OF THIS WORK!